beware...bold claims below!

  • increased energy

  • increased immunity

  • weight control

  • clear skin

  • a better sense of taste

  • a better sense of self

learn how to make this mind + body medicine work for you!

fasting is nature's oldest medicine and is one of the best ways to maintain your...

eternal youth

From disease reversal to dramatic weight loss...from finding fertility to ageless at 80, there are literally millions of success stories of fasting's effects found all over the world.

Although the idea of eating less seems simple, knowing the rules  (and when to break them) are crucial to getting the great results you've been hearing about...

I'm Lynnette and I've combined the latest research with my real-life experience from 40+ fasts since 2005. You'll learn the foundations of fasting and how to avoid common complications (or at least how to be prepared for them).

My method skips the sugar crash that gives fasting a bad name in favor of more protein and nutrients per serving. I've also included a meal plan to keep you on track.

meet the community

Get ready to reset your relationship with food and master your mindset for health + wellness.

you'll learn...

  • how to safely start and end a fast

  • how to maintain a "normal life"

  • ways to customize + supercharge your fast

  • how the body works while fasting

  • plant-based recipes + techniques

  • how to be more in tune with your body

guide includes

  • Green Juice "Reset" Recipes

  • superFEAST 14 Day Meal Plan

  • Technique + Lecture Videos

  • Helpful Emails

  • Shopping + Storage Guide

  • Lynnette’s 15+ Years of Fasting Experience

get access


  • journal

    Forever 21


    a fun, firsthand look into 21 day fast from Chef Lynnette.

  • community

    The Fasting Forum


    ask questions + get accountability in our private group

  • recipes

    Copycat the Smoothie


    make those brand name smoothies even better.

guess what? i'm not a doc!

here's the fine print

All material provided is for informational purposes only and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found via email or website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. 

Those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur.